The Taylored 5-Day Meal Plan Guide

Prep once, eat all week — without the stress.

Tired of overcomplicated meal plans and grocery lists a mile long? This One-Day Meal Prep Guide was designed to simplify your week, helping you save time, reduce decision fatigue, and stay on track with nourishing meals.

In this easy-to-follow plan, you'll prep 3 meals a day for 5 days — all in one session. Meals repeat Monday–Tuesday and Wednesday–Friday to simplify your workflow and maximize flavor.

What's Included:

• Full 5-Day Meal Plan (Breakfast, Lunch, Dinner)

• Step-by-Step Prep Instructions

• Done-for-You Meal Containers Layout

• Ingredient Tips + Smart Storage Suggestions

Sample Meals:

• Scrambled Egg Omelet Bowls with Fresh Veggies + Avocado

• Wedge Salad with Chicken, Avocado, and Bolthouse Dressing

• Sheet Pan Roasted Veggies with Flank Steak

• Strawberry French Toast with Cinnamon + Berries

• Taco Fajita Bowls with Ground Beef + Jalapeño Sauce

• Chicken Kebabs with Rice and Hummus

Perfect for busy women, moms, or anyone wanting healthy, simple structure to their week.

Delivered as a printable PDF instantly after purchase.